These Spicy Honey Brushed Chicken Thighs are a perfect, healthy weeknight meal. Bonus: they contain no milk or soy protein for those with MSPI and are gluten free!
I mentioned in this post that I had to be dairy free and soy free for several months when Ella was a new baby. One of our favorite dinners that I found when searching for MSPI (Milk Soy Protein Intolerance) Friendly recipes is this recipe for Spicy Honey Brushed Chicken Thighs.
We all love these, and I continue to make them despite no longer having to be dairy/soy free. I usually serve them with plain, steamed rice and sautéed sugar snap peas.
My favorite way to use up the leftover rice is to make this MSPI Friendly Fried Rice!
Gluten Free Option
This recipe is naturally gluten free!
Looking for more MSPI Recipes?
Check out these other recipes that contain no dairy and no soy:
MSPI Chicken Fried Rice
MSPI Brownies
MSPI Chocolate Chip Cookies
All of my MSPI friendly recipes can be found HERE.
I also highly recommend the blog MSPI Mama. She has a Quick Start guide with recipes for those moms suddenly finding themselves having to avoid milk and soy and not knowing where to begin!
The site hasn't been updated in a long time, but all of the original recipes are there, and it's a great resource that got me through those stressful first few weeks of having to revamp the way I cooked.
📖 Recipe
Spicy Honey Brushed Chicken Thighs
Ingredients
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika (or smoked paprika)
- ¼ teaspoon ground red pepper (cayenne - can reduce if sensitive to spice)
- ~ 1 pound skinless (boneless chicken thighs)
- Canola cooking spray (that does not contain soy or Canola oil)
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Instructions
- Preheat broiler. Cover a baking sheet with foil and spray with Canola cooking spray or brush with Canola oil.
- Combine first six ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on pan.
- Broil chicken 5 minutes on each side.
- Meanwhile, combine honey and vinegar in a small bowl, stirring well.
- Remove chicken from oven; brush half of the honey mixture on chicken. Broil 1 minute.
- Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
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