Spicy Honey Brushed Chicken Thighs
Spicy Honey Brushed Chicken Thighs are rubbed with a spicy seasoning blend then broiled and brushed with a honey mixture. Contains no milk and no soy. MSPI diet friendly.
Servings 4
Ingredients
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika or smoked paprika
- ¼ teaspoon ground red pepper cayenne - can reduce if sensitive to spice
- ~ 1 pound skinless boneless chicken thighs
- Canola cooking spray that does not contain soy or Canola oil
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Instructions
- Preheat broiler. Cover a baking sheet with foil and spray with Canola cooking spray or brush with Canola oil.
- Combine first six ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on pan.
- Broil chicken 5 minutes on each side.
- Meanwhile, combine honey and vinegar in a small bowl, stirring well.
- Remove chicken from oven; brush half of the honey mixture on chicken. Broil 1 minute.
- Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Notes
Source: Adapted from MSPI Mama, originally adapted from Cooking Light
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