This Nut Free Brittle is made with pumpkin seeds and great for people with peanut or tree nut allergies. You can use pepitas or pumpkin seeds after carving Jack-O-Lanterns for Halloween!

There are a lot of things I've never had before because of my peanut/tree nut allergy. Peanut brittle is one of them.
Luckily, these days it seems like people are coming up with alternative ideas to traditional recipes, many of which use sunflower or pumpkin seeds instead of nuts.
When I saw Martha Stewart on the Today show a while back, she featured this Pumpkin Seed Brittle recipe, which I found very exciting. I've since seen it around a lot, even at Williams-Sonoma!
I thought this recipe was really good, although I can't compare/contrast it to peanut brittle obviously. I took this to a party and people seemed to like it. The one comparison I heard was that it's not quite as hard as traditional peanut brittle (maybe because of the honey).
This recipe was so simple to prepare, especially since I had already roasted pumpkin seeds the week before (using THIS method).
Jump to:
Ingredients

- butter
- light brown sugar
- honey
- roasted shelled or unshelled pumpkin seeds
I have made this brittle using roasted shelled pumpkin seeds, also known as pepitas, and unshelled pumpkin seeds. Although the shells are fully edible, most people seem to prefer shelled pumpkin seeds.

If you use pumpkin seeds in the shell, you will want to double the amount.
Cook the Brittle
Prepare an 11x17-inch baking sheet by either buttering it or covering it with parchment paper or a baking mat. In the photos, I show a glass Pyrex dish, but I do not recommend using that. I find using a Silpat mat, like I use to make Coffee Crunch Honeycomb Candy, is ideal.

A candy thermometer is crucial for this recipe in order to get the sugar mixture to the correct stage. I use this digital candy thermometer.

Clip the candy thermometer to a small saucepan.

It should be positioned so that the tip of the probe will be completely submerged into the candy but not touching the bottom of the pan.

To begin making the candy, melt the butter over medium heat.

Stir in the sugar and honey. Bring the mixture to a boil.

Cook, without stirring, until mixture is medium amber and a candy thermometer registers 280°F, about 6 minutes.

Stir in the pumpkin seeds. Cook until mixture reaches 300°F, about 2 minutes.

Pour into prepared pan.

Let cool completely. Break into pieces.
Storage
Store the brittle in an airtight container in a single layer at room temperature for about 1 week.
Variation
You can use pumpkin seeds still in the shell if you prefer. You can roast the seeds yourself using this method).
Pumpkin seeds in the shell are completely edible and high in fiber.

Gluten Free Option
This recipe is naturally gluten free.
Looking for More Pumpkin Recipes?
Check out these other favorite Pumpkin Recipes:
Pumpkin Pancakes
Mini Pumpkin Cheesecakes
Pumpkin Waffles
Chicken and Pumpkin Tarts
Chocolate Chip Pumpkin Bread
Pumpkin Chocolate Tart
Pumpkin Chocolate Cheesecake Bars
Chocolate Pumpkin Cheesecake Bars
📖 Recipe
Pumpkin Seed Brittle
Ingredients
- ¼ cup butter (plus more for baking sheet)
- ½ cup packed light brown sugar
- ¼ cup honey
- ½ cup roasted pepitas (pumpkin seeds) (see note)
Instructions
- Butter an 11x17-inch rimmed baking sheet or cover with parchment paper or a baking mat. Set aside.
- Melt butter in a small saucepan over medium heat. Stir in sugar and honey. Bring to a boil. Cook, without stirring, until mixture is medium amber and a candy thermometer registers 280°F, about 6 minutes.¼ cup butter, ½ cup packed light brown sugar, ¼ cup honey

- Stir in the pumpkin seeds. Cook until mixture reaches 300°F, about 2 minutes.½ cup roasted pepitas (pumpkin seeds)
- Pour into prepared pan. Let cool completely. Break into pieces.



Melissa @BakingfortheBoys says
I love pumpkin seeds! I usually just make a spiced seed mix after Halloween. I've been eyeing that brittle recipe for a long time. I'll have to make it!
Leslie says
What a wonderful alternative to "Nut" brittle!!
Megan says
AHH! My 12 year old has the same peanut / tree nut allergy and has to pass on so many things. But she loves pumpkin seeds so this is a recipe we will definitely make! Thanks for sharing.
Kerstin says
What a great alternative to peanut brittle! I'm a big brittle fan and would love to try this variation!
Live.Love.Eat says
This is definitely cool. I don't have a peanut allergy but I still think I'd like these better. Glad you came by and let me know I got the bourbon recipe from here. Linking now 🙂
CaSaundraLeigh says
So neat! I've never even thought of this concept--and I can't imagine having a food allergy, but at least there is always substitutions!
Kitchen Butterfly says
I'll have a few pretty shards please...