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–+ servings
a homemade mango lassi in a glass with spice sprinkled on top
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Homemade Mango Lassi

A simple take on a traditional Indian drink. Sweet mango spiced with cardamom.
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 257kcal
Author Meghan

Ingredients

  • 5-7 ice cubes
  • 1 cup plain yogurt
  • ½ cup milk
  • 1 cup mango pulp or chopped mango
  • 4 teaspoons sugar or more to taste
  • ¼ teaspoon ground cardamom plus more for sprinkling

Instructions

  • Put ice, mango, yogurt, milk, sugar, and cardamom into a blender and blend for 2 minutes.
    5-7 ice cubes, 1 cup plain yogurt, ½ cup milk, 1 cup mango pulp, 4 teaspoons sugar, ¼ teaspoon ground cardamom
  • Pour into individual glasses, sprinkle with a little cardamom, and serve. Can be stored in refrigerator for up to 24 hours.

Notes

Note: Mango pulp can be found at international foods stores.  The flavor will be more robust using mango pulp than with fresh or canned mango slices.
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Nutrition

Calories: 257kcal | Carbohydrates: 44g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 109mg | Potassium: 284mg | Fiber: 1g | Sugar: 41g | Vitamin A: 3052IU | Vitamin C: 17mg | Calcium: 237mg | Iron: 15mg