1poundboneless, skinless chicken breasts(cut into 1-inch pieces)
For the Marinade:
3tablespoonsCanola oil
1/3cuphoney
1/3cupsoy sauce
3clovesgarlic(minced)
1/2teaspoonground black pepper
For the Kabobs:
5-6colored bell peppers(seeded and cut into 1-inch pieces)
2red or yellow onions(cut into 1-inch wedges)
For the Honey Soy Sauce:
2tablespoonshoney
1/4cupsoy sauce
For Serving (optional):
white or Jasmine rice
chopped flat-leaf parsley
Instructions
Marinate the Chicken:
Whisk together marinade ingredients. Add to a resealable plastic bag or a bowl with the chicken breast pieces. Marinate for 30 minutes to 2 hours, or longer.
Prepare the Kabobs:
Preheat oven to 400 degrees F. Line a sided baking sheet with aluminum foil and place a metal baking rack on top. Spray it with nonstick cooking spray.
Meanwhile, if using wooden skewers, soak them in water for 5-10 minutes.
Assemble the kabobs by adding all of the onions, peppers, and chicken to separate skewers, spacing them out a bit.
Brush the chicken and vegetables with the extra marinade using a pastry brush. Pour remaining marinade over chicken and vegetables.
Bake kabobs for 20 - 30 minutes until the vegetables are tender and the chicken reaches an internal temperature of at least 165 degrees F with an instant read thermometer.
Prepare the Sauce:
While the kabobs bake, prepare the Honey Soy Sauce by mixing the honey and soy sauce until the honey dissolves. Warm in microwave for 15 - 30 seconds.
Serve kabob chicken and vegetables with rice and Honey Soy Sauce, if desired.
Notes
Marinade adapted from BuzzFeedYou're Gonna Bake It After Allbakeitafterall.com