Meghan
Spicy Honey Brushed Chicken Thighs are rubbed with a spicy seasoning blend then broiled and brushed with a honey mixture. Contains no milk and no soy. MSPI diet friendly.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika (or smoked paprika)
- 1/4 teaspoon ground red pepper (cayenne - can reduce if sensitive to spice)
- ~ 1 pound skinless (boneless chicken thighs)
- Canola cooking spray (that does not contain soy or Canola oil)
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Preheat broiler. Cover a baking sheet with foil and spray with Canola cooking spray or brush with Canola oil.
Combine first six ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on pan.
Broil chicken 5 minutes on each side.
Meanwhile, combine honey and vinegar in a small bowl, stirring well.
Remove chicken from oven; brush half of the honey mixture on chicken. Broil 1 minute.
Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Source: Adapted from MSPI Mama, originally adapted from Cooking Light
You're Gonna Bake It After All
bakeitafterall.com
Keyword chicken, gluten free, main course, MSPI